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Turkey Tenderloin With Cranberry Shallot Sauce Recipe

Turkey Tenderloin With Cranberry Shallot Sauce Recipe

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Turkey Tenderloin With Cranberry Shallot Sauce

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Ingredients:

Serving

2 turkey tenderloins (about 1 1/2 lb total )
3/4 tsp salt, divided
1/4 tsp fresh ground pepper
4 tsp canola oil, divided
4 shallots, peeled and quartered
2 tsp chopped fresh thyme (may sub 1/2 tsp dried)
3/4 cup reduced-sodium chicken broth
1 1/2 cups fresh cranberries ( you may use frozen , but do not thaw them)
1/4 cup dried cranberries
2 tbsp light brown sugar (to taste)
1 tbsp fruit-flavored vinegar ( raspberry or pomegranate)

Directions:

Preheat the oven to 450 degrees F.
Sprinkle turkey tenderloins with 1/4 teaspoon salt and pepper. Heat 2 teaspoons oil in a large skillet over medium heat. Add the turkey and cook, turning to brown all sides, about 5 minutes total. Transfer to a baking sheet. Roast until an instant-read thermometer registers 165°, 15 to 25 minutes (depending on the sizes).
Meanwhile, add the remaining 2 teaspoons oil to the pan. Add shallots and cook, stirring occasionally, until browned, 3 minutes. Add thyme and cook until fragrant, about 10 seconds. Add broth and cook, scraping up any browned bits, for 1 minute. Stir in fresh and dried cranberries and cook until most of the fresh cranberries have broken down, 6 to 7 minutes. Stir brown sugar, vinegar and the remaining 1/2 teaspoon salt into the sauce; cook for 1 minute. Cover and remove from the heat.
Let the turkey rest on a clean cutting board for 5 minutes. Thinly slice; serve with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.28 Kcal (989 kJ)
Calories from fat	37.73 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Cholesterol	49.89mg	17%
Sodium	1026.5mg	43%
Potassium	303.05mg	6%
Total Carbs	28.71g	10%
Sugars	17.59g	70%
Dietary Fiber	3.94g	16%
Protein	22.93g	46%
Vitamin C	11mg	18%
Iron	81.4mg	452%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	91.2 Kcal (382 kJ)
Calories from fat	14.56 Kcal
		% Daily Value*
Total Fat	1.62g	6%
Cholesterol	19.26mg	17%
Sodium	396.22mg	43%
Potassium	116.97mg	6%
Total Carbs	11.08g	10%
Sugars	6.79g	70%
Dietary Fiber	1.52g	16%
Protein	8.85g	46%
Vitamin C	4.2mg	18%
Iron	31.4mg	452%
Calcium	14.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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