Directions:
- Preheat oven to 400°F.
- Combine 1/4 cup cheese and next 7 ingredients (through chiles), stirring just until moist. Pour mixture into a 13 x 9–inch baking dish sprayed with cooking spray.
- Bake at 400°F for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226 Kcal (946 kJ) | ||
| Calories from fat | 99.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 77.62mg | 26% | |
| Sodium | 381.26mg | 16% | |
| Potassium | 265.47mg | 6% | |
| Total Carbs | 16.74g | 6% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 14.96g | 30% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 214.2 Kcal (897 kJ) | ||
| Calories from fat | 94.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 17% | |
|---|---|---|---|
| Cholesterol | 73.56mg | 26% | |
| Sodium | 361.34mg | 16% | |
| Potassium | 251.6mg | 6% | |
| Total Carbs | 15.86g | 6% | |
| Sugars | 2.33g | 10% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 14.17g | 30% | |
| Vitamin C | 8.8mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 67.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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