Chicken Tamale Casserole Recipe

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Ingredients

Count

Nutrition

233

Calories

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Ingredients:

Serving

1 cup (4 oz) preshredded 4-cheese mexican blend cheese, divided
1/3 cup fat-free milk
1/4 cup egg substitute
1 tsp ground cumin
1/8 tsp ground red pepper
1 (14 3/4-oz) can cream-style corn
1 (8.5-oz) box corn muffin mix (such as martha white)
1 (4-oz) can chopped green chiles, drained
cooking spray
1 (10-oz) can red enchilada sauce (such as old el paso)
2 cups shredded cooked chicken breast
1/2 cup fat-free sour cream

Directions:

Preheat oven to 400°.
Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.
Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.87 Kcal (975 kJ)
Calories from fat	87.81 Kcal
		% Daily Value*
Total Fat	9.76g	15%
Cholesterol	73.68mg	25%
Sodium	395.54mg	16%
Potassium	310.81mg	7%
Total Carbs	21.84g	7%
Sugars	5.38g	22%
Dietary Fiber	1.2g	5%
Protein	15.05g	30%
Vitamin C	1.7mg	3%
Iron	1.3mg	7%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	230.43 Kcal (965 kJ)
Calories from fat	86.9 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Cholesterol	72.91mg	25%
Sodium	391.4mg	16%
Potassium	307.56mg	7%
Total Carbs	21.61g	7%
Sugars	5.32g	22%
Dietary Fiber	1.19g	5%
Protein	14.9g	30%
Vitamin C	1.7mg	3%
Iron	1.3mg	7%
Calcium	65.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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