Chicken Tamale Casserole Recipe

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Ingredients:

Serving

1 cup shredded mexican blend cheese
1/3 cup milk
1/4 cup egg substitute
1 tsp cumin
1/8 tsp red pepper
1 (14 3/4 oz) canned creamed corn
1 (8 1/2 oz) box corn muffin mix (such as jiffy or martha white)
1 (4 oz) can chopped green chilies
cooking spray
1 (10 oz) canned red enchilada sauce
2 cups shredded cooked chicken
1/2 cup sour cream

Directions:

Preheat oven to 400 Degrees.
Combine 1/2 Cheese and next 7 ingredients (through Chill's) in a large bowl,Stir until blended.
Pour mixture into a 13X9 baking dish coated with cooking spray.
Bake at 400 degrees for 15 minutes or until set.
Pierce entire surface liberally with a fork and then pour enchilada sauce covering top.
Top with shredded chicken and remaining cheese.
Bake again at 400 degrees for 15 minutes remove from oven and let stand for 5 minutes cut up and serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.32 Kcal (1245 kJ)
Calories from fat	173.75 Kcal
		% Daily Value*
Total Fat	19.31g	30%
Cholesterol	89.73mg	30%
Sodium	520mg	22%
Potassium	303.48mg	6%
Total Carbs	14.1g	5%
Sugars	2.63g	11%
Dietary Fiber	0.31g	1%
Protein	17.76g	36%
Vitamin C	9.4mg	16%
Iron	1.3mg	7%
Calcium	166.7mg	17%

Amount Per 100 g
Calories	248.78 Kcal (1042 kJ)
Calories from fat	145.38 Kcal
		% Daily Value*
Total Fat	16.15g	30%
Cholesterol	75.08mg	30%
Sodium	435.1mg	22%
Potassium	253.93mg	6%
Total Carbs	11.8g	5%
Sugars	2.2g	11%
Dietary Fiber	0.26g	1%
Protein	14.86g	36%
Vitamin C	7.8mg	16%
Iron	1.1mg	7%
Calcium	139.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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