Beef Tamale Casserole Recipe

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Beef Tamale Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Combine 1/4 cup cheese and next 7 ingredients (through chilis) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9 inch baking dish coated with cooking spray.
  3. Bake at 400 degrees for 15 minutes or until set.
  4. Pierce entire surface liberally with a fork.
  5. Top with browned ground beef.
  6. Sprinkle with remaining 3/4 cup of cheese.
  7. Pour enchilada sauce over top.
  8. Bake at 400 degrees for 15 minutes or until cheese melts.
  9. Remove from oven; let stand 5 minutes.
  10. Cut into 8 pieces.
  11. Top with sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.07 Kcal (813 kJ)
Calories from fat 101.25 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 82.99mg 28%
Sodium 105.02mg 4%
Potassium 255.28mg 5%
Total Carbs 4.52g 2%
Sugars 0.84g 3%
Dietary Fiber 0.24g 1%
Protein 17.45g 35%
Vitamin C 9.3mg 16%
Iron 2.2mg 12%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 187.15 Kcal (784 kJ)
Calories from fat 97.63 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 80.03mg 28%
Sodium 101.28mg 4%
Potassium 246.17mg 5%
Total Carbs 4.36g 2%
Sugars 0.81g 3%
Dietary Fiber 0.23g 1%
Protein 16.82g 35%
Vitamin C 9mg 16%
Iron 2.1mg 12%
Calcium 59.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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