Chicken Tamale Casserole Recipe

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Chicken Tamale Casserole
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Ingredients
11
Count
Nutrition
3414
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400*
  2. Combine 1/4 c cheese and next 7 ingred.(thru chiles) in lrg bowl, stirring just til moist. Pour mixture into 13x9 baking dish coated with Pam.
  3. Bake at 400* for 15 min. or til set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinle with remaining cheese. Bake at 400* til cheese melts; 15 min.
  4. Remove from oven and let sit 5 min. Cut into 8 servings; top each serving with 1 T sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3414.13 Kcal (14294 kJ)
Calories from fat 1557.26 Kcal
% Daily Value*
Total Fat 173.03g 266%
Cholesterol 884.78mg 295%
Sodium 6105.05mg 254%
Potassium 3781.9mg 80%
Total Carbs 306.41g 102%
Sugars 38.57g 154%
Dietary Fiber 24.13g 97%
Protein 162.78g 326%
Vitamin C 321mg 535%
Iron 17.8mg 99%
Calcium 1487.4mg 149%
Amount Per 100 g
Calories 193.77 Kcal (811 kJ)
Calories from fat 88.38 Kcal
% Daily Value*
Total Fat 9.82g 266%
Cholesterol 50.22mg 295%
Sodium 346.49mg 254%
Potassium 214.64mg 80%
Total Carbs 17.39g 102%
Sugars 2.19g 154%
Dietary Fiber 1.37g 97%
Protein 9.24g 326%
Vitamin C 18.2mg 535%
Iron 1mg 99%
Calcium 84.4mg 149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.9
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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