Directions:
- In a large bowl, combine the first five ingredients. Crumble chicken over mixture and mix well. Shape into four patties.
- Grill burgers, covered, over medium heat for 4-6 minutes on each side or until a meat thermometer reads 165° and juices run clear. Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted. Serve on buns with avocado, jalapeno and salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.25 Kcal (1295 kJ) | ||
| Calories from fat | 173.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 138.42mg | 46% | |
| Sodium | 334.93mg | 14% | |
| Potassium | 988.77mg | 21% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 23g | 46% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.09 Kcal (566 kJ) | ||
| Calories from fat | 75.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 30% | |
|---|---|---|---|
| Cholesterol | 60.47mg | 46% | |
| Sodium | 146.31mg | 14% | |
| Potassium | 431.93mg | 21% | |
| Total Carbs | 5.73g | 4% | |
| Sugars | 1.09g | 10% | |
| Dietary Fiber | 2.2g | 20% | |
| Protein | 10.05g | 46% | |
| Vitamin C | 4.7mg | 18% | |
| Iron | 0.9mg | 11% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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