Directions:
- Combine the ground chicken and taco seasoning (I don't use the whole packet) Divide into 4 patties.
- Grill burgers, and add a slice of monterey jack cheese.
- Top with salsa and sour cream and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.33 Kcal (1182 kJ) | ||
| Calories from fat | 163.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 28% | |
|---|---|---|---|
| Cholesterol | 122.42mg | 41% | |
| Sodium | 226.18mg | 9% | |
| Potassium | 622.24mg | 13% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 26.19g | 52% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 220mg | 22% | |
| Amount Per 100 g | |||
| Calories | 195.11 Kcal (817 kJ) | ||
| Calories from fat | 113 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 28% | |
|---|---|---|---|
| Cholesterol | 84.6mg | 41% | |
| Sodium | 156.31mg | 9% | |
| Potassium | 430.02mg | 13% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 18.1g | 52% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 152.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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