Directions:
- Preheat outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
- Mix the ground chicken, onion, garlic, taco seasoning, and egg together in a bowl until thoroughly blended. Season with salt and pepper to taste. Divide chicken mixture evenly and form into 4 soft patties.
- Cook the chicken patties on the preheated grill until meat is no longer pink and juices run clear, 5 to 8 minutes per side, depending on thickness. To serve, place each patty on one half of a hamburger bun, top with a slice of cheese, avocado slices, and desired amounts of jalapeno peppers and salsa. Cover with remaining half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.65 Kcal (1217 kJ) | ||
| Calories from fat | 166.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 138.42mg | 46% | |
| Sodium | 325.54mg | 14% | |
| Potassium | 981.12mg | 21% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 22.76g | 46% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.9mg | 11% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.75 Kcal (539 kJ) | ||
| Calories from fat | 73.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 28% | |
|---|---|---|---|
| Cholesterol | 61.32mg | 46% | |
| Sodium | 144.21mg | 14% | |
| Potassium | 434.62mg | 21% | |
| Total Carbs | 4.69g | 4% | |
| Sugars | 1.09g | 10% | |
| Dietary Fiber | 2.11g | 19% | |
| Protein | 10.08g | 46% | |
| Vitamin C | 5.8mg | 22% | |
| Iron | 0.9mg | 11% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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