Chicken Stuffed With Broccoli and Goat Cheese Recipe

Posted by
Rate It!
Chicken Stuffed With Broccoli and Goat Cheese
Add your photo!
Ingredients
5
Count
Nutrition
504
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place 1 chicken breast between 2 large pieces of plastic wrap, carefully pound chicken breast with the flat side of a meat tenderizer or rolling pin. Flatten breast to a thickness of 1/2 cm (1/4 inch), taking care not to tear the chicken. Repeat with remaining chicken breasts.
  2. Place broccoli in a small glass and add just enough water to cover the florets, microwave for 4 minutes. Drain and chop finely. Stir warm broccoli into goat cheese until well combined.
  3. Place 1/4 of the cheese mixture at the base of the first piece of chicken, carefully roll the meat over the cheese, tucking in the sides to enclose the cheese. Use 2-3 toothpicks to secure. Repeat with remaining 3 breasts.
  4. In a large sauté pan heat oil over medium-high, brown chicken on all sides, about 7 minutes. Add sweet & sour sauce to the pan along with 1/4 cup (60 mL) water. Cover and simmer until chicken is cooked through, about 12 minutes.
  5. Slice chicken and serve with sauce poured over top.
  6. Too busy to cook? Try VH Steamers Kung Pao Chicken from the company's line of frozen entrees. Packed with crisp vegetables and Asian-inspired sauces, these flavourful meals are ready in less than five minutes.
  7. Additional recipe ideas are available online at www.vhsauces.ca.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.98 Kcal (2110 kJ)
Calories from fat 220.74 Kcal
% Daily Value*
Total Fat 24.53g 38%
Cholesterol 172.66mg 58%
Sodium 948.59mg 40%
Potassium 1165.89mg 25%
Total Carbs 12.42g 4%
Sugars 7.69g 31%
Dietary Fiber 3.55g 14%
Protein 61.1g 122%
Vitamin C 80.4mg 134%
Iron 1.8mg 10%
Calcium 378.2mg 38%
Amount Per 100 g
Calories 99.02 Kcal (415 kJ)
Calories from fat 43.37 Kcal
% Daily Value*
Total Fat 4.82g 38%
Cholesterol 33.92mg 58%
Sodium 186.38mg 40%
Potassium 229.08mg 25%
Total Carbs 2.44g 4%
Sugars 1.51g 31%
Dietary Fiber 0.7g 14%
Protein 12.01g 122%
Vitamin C 15.8mg 134%
Iron 0.3mg 10%
Calcium 74.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top