Goat Cheese and Basil Stuffed Chicken Breasts Recipe

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Goat Cheese and Basil Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. For chicken: Preheat oven to 350°F Pound chicken between sheets of waxed paper to thickness of 1/4 inch using meat mallet.
  2. Pat chicken dry.
  3. Combine cheese, green onions and basil in small bowl.
  4. Season with salt and pepper.
  5. Spread cheese mixture lengthwise over half of each chicken piece.
  6. Tuck short ends inches Roll chicken up, starting at one long side, into tight cylinders.
  7. Tie ends with string to secure.
  8. Dip chicken in egg, allowing excess to drip into bowl.
  9. Roll in breadcrumbs, shaking off excess.
  10. Place chicken in 8-inch square baking dish.
  11. Pour 2 tablespoons melted butter over.
  12. Bake until cooked through, about 20 minutes.
  13. For sauce: Melt 1/4 cup butter in heavy large skillet over medium heat.
  14. Add mushrooms and sauté until tender.
  15. Add wine and boil 3 minutes.
  16. Add stock and boil until liquid is reduced by half, about 6 minutes.
  17. Remove from heat and swirl in 4 tablespoons cold butter 1 piece at a time.
  18. Season sauce with salt and freshly ground pepper.
  19. Serve immediately, passing sauce separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.15 Kcal (2986 kJ)
Calories from fat 430.5 Kcal
% Daily Value*
Total Fat 47.83g 74%
Cholesterol 287.43mg 96%
Sodium 998.06mg 42%
Potassium 946.57mg 20%
Total Carbs 10.12g 3%
Sugars 3.54g 14%
Dietary Fiber 0.99g 4%
Protein 61.34g 123%
Vitamin C 2mg 3%
Vitamin A 0.4mg 12%
Iron 1.7mg 10%
Calcium 296mg 30%
Amount Per 100 g
Calories 155.56 Kcal (651 kJ)
Calories from fat 93.91 Kcal
% Daily Value*
Total Fat 10.43g 74%
Cholesterol 62.7mg 96%
Sodium 217.71mg 42%
Potassium 206.48mg 20%
Total Carbs 2.21g 3%
Sugars 0.77g 14%
Dietary Fiber 0.22g 4%
Protein 13.38g 123%
Vitamin C 0.4mg 3%
Vitamin A 0.1mg 12%
Iron 0.4mg 10%
Calcium 64.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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