Directions:
- Butterfly chicken breasts, spread each with half the cheese, sprinkle with shredded basil. Fold breast back into shape and fix by wrapping in bacon rasher. Wrap tightly in cling film and refrigerate until needed.
- Heat oven to 180°C.
- Remove cling film and place chicken on baking tray, brush with very little oil and bake for 30-40 mins, depending on size of breasts.
- I serve with mixed salad and baby new potatoes.
- It's very simple to prepare, and can be made well in advance so it's a good option for a dinner party.
- Can be served hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.9 Kcal (1582 kJ) | ||
| Calories from fat | 158.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 162.24mg | 54% | |
| Sodium | 946.36mg | 39% | |
| Potassium | 684.38mg | 15% | |
| Total Carbs | 0.06g | 0% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 56.76g | 114% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.22 Kcal (549 kJ) | ||
| Calories from fat | 55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 27% | |
|---|---|---|---|
| Cholesterol | 56.34mg | 54% | |
| Sodium | 328.61mg | 39% | |
| Potassium | 237.64mg | 15% | |
| Total Carbs | 0.02g | 0% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 19.71g | 114% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.4mg | 6% | |
| Calcium | 28.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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