Elegant Savory Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

2 chicken breasts, skinless pounded thin
4 oz goat cheese , herb flavored, divided
3 oz sun-dried tomatoes , julienned
3 oz artichoke hearts, quartered
olive oil
1/2 tsp butter
kosher salt & freshly ground black pepper

Directions:

Pre-heat the oven to 375 degrees F.
Butterfly and pound the chicken breasts between 2 sheets of plastic wrap to 1/4 inch.
Salt and pepper both sides of the chicken.
Place goat cheese, sun-dried tomatoes or artichokes in the center of each breast.
Roll the chicken together like an envelope and secure using a few toothpicks.
Heat 1 teaspoon oil and butter in a nonstick skillet over medium heat.
Place the chicken in the pan, top side down and brown on all 4 sides (about 2 minutes each side), the chicken firms and holds together quickly making this easy to do.
Transfer the chicken to a baking dish and bake for 15 minutes.
When the chicken is cooked through, remove the toothpicks and let rest for 5 minutes before slicing.
Use the pan to toss whole wheat pasta in the pan drippings, adding a few sun-dried tomatoes and artichoke hearts. Add a little oil from these jars if you need to.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.63 Kcal (702 kJ)
Calories from fat	74.54 Kcal
		% Daily Value*
Total Fat	8.28g	13%
Cholesterol	50.33mg	17%
Sodium	275.16mg	11%
Potassium	572.14mg	12%
Total Carbs	7.3g	2%
Sugars	4.43g	18%
Dietary Fiber	1.81g	7%
Protein	18g	36%
Vitamin C	5.2mg	9%
Iron	1.2mg	7%
Calcium	146.3mg	15%

Amount Per 100 g
Calories	176.95 Kcal (741 kJ)
Calories from fat	78.68 Kcal
		% Daily Value*
Total Fat	8.74g	13%
Cholesterol	53.13mg	17%
Sodium	290.45mg	11%
Potassium	603.95mg	12%
Total Carbs	7.71g	2%
Sugars	4.68g	18%
Dietary Fiber	1.91g	7%
Protein	19.01g	36%
Vitamin C	5.5mg	9%
Iron	1.3mg	7%
Calcium	154.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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