Directions:
- In 9 x 13 baking dish add enough olive oil to coat pan
- Roll chicken in flour mixture
- Place in pan and bake at 350 for 25 minutes
- Meanwhile:
- In saucepan simmer together:
- Stewed tomatoes, cornstarch, oregano and mushrooms, add seasonings to your taste
- Take chicken out of oven and pour tomatoe mixture over chicken
- Top with mozzerella cheese and at least 1/2 cup Parmesean cheese
- Return to oven and cook 20 minutes or till chicken is done and cheeses are melted
- Serve over pasta or with warm Italian bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.91 Kcal (251 kJ) | ||
| Calories from fat | 22.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 151.61mg | 6% | |
| Potassium | 92.86mg | 2% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.51 Kcal (542 kJ) | ||
| Calories from fat | 47.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 4% | |
|---|---|---|---|
| Cholesterol | 13.29mg | 2% | |
| Sodium | 327.73mg | 6% | |
| Potassium | 200.73mg | 2% | |
| Total Carbs | 15.15g | 2% | |
| Sugars | 1.5g | 3% | |
| Dietary Fiber | 2.38g | 4% | |
| Protein | 6.03g | 6% | |
| Vitamin C | 3.6mg | 3% | |
| Iron | 1.6mg | 4% | |
| Calcium | 51.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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