Chicken & Mushroom Saute Recipe

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Chicken & Mushroom Saute
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Ingredients:

Directions:

  1. Season breasts with salt and pepper. Dredge chicken in flour.
  2. In skillet, combine oil & butter over medium heat until bubbly.
  3. Add chicken and cook until lightly brown (3-4 minutes/side).
  4. Remove chicken and set aside.
  5. Add mushrooms and saute 5 minutes.
  6. Combine water with cornstarch and mix until dissolved.
  7. Add water mixture, broth, parsley, garlic, salt and pepper to skillet.
  8. Cook until thick (1-2 minutes).
  9. Return chicken and cook 1-2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1617.76 Kcal (6773 kJ)
Calories from fat 873.02 Kcal
% Daily Value*
Total Fat 97g 149%
Cholesterol 206.32mg 69%
Sodium 3705.16mg 154%
Potassium 1507.33mg 32%
Total Carbs 111.4g 37%
Sugars 2.28g 9%
Dietary Fiber 9.87g 39%
Protein 76.33g 153%
Vitamin C 16.1mg 27%
Vitamin A 0.1mg 3%
Iron 8.1mg 45%
Calcium 223.6mg 22%
Amount Per 100 g
Calories 182.87 Kcal (766 kJ)
Calories from fat 98.68 Kcal
% Daily Value*
Total Fat 10.96g 149%
Cholesterol 23.32mg 69%
Sodium 418.82mg 154%
Potassium 170.38mg 32%
Total Carbs 12.59g 37%
Sugars 0.26g 9%
Dietary Fiber 1.12g 39%
Protein 8.63g 153%
Vitamin C 1.8mg 27%
Iron 0.9mg 45%
Calcium 25.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.6
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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