Cauliflower Au Gratin Recipe

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Cauliflower Au Gratin
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Ingredients:

Directions:

  1. Steam cauliflower for 10 minutes.
  2. Simmer next 4 ingredients for 5 minutes and then add seasonings.
  3. Combine cauliflower and sauce in baking dish.
  4. Sprinkle with cheese and breadcrumbs.
  5. Bake 15 minutes at 375°.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.6 Kcal (308 kJ)
Calories from fat 26.7 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 6.37mg 2%
Sodium 171.29mg 7%
Potassium 254.83mg 5%
Total Carbs 8.55g 3%
Sugars 2.16g 9%
Dietary Fiber 1.91g 8%
Protein 3.7g 7%
Vitamin C 35.9mg 60%
Iron 0.3mg 2%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 76.28 Kcal (319 kJ)
Calories from fat 27.67 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 6.6mg 2%
Sodium 177.54mg 7%
Potassium 264.14mg 5%
Total Carbs 8.86g 3%
Sugars 2.24g 9%
Dietary Fiber 1.97g 8%
Protein 3.83g 7%
Vitamin C 37.2mg 60%
Iron 0.3mg 2%
Calcium 82.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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