Chicken Marsala Recipe

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Chicken Marsala
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Ingredients
12
Count
Nutrition
375
Calories
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Ingredients:

  • 2 tbsp flour
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/8 tsp black pepper
  • 1 cup mushrooms
  • 1 cup zucchini
  • 1/2 cup chicken broth
  • 1/2 cup wine
  • 1/2 tsp basil
  • 1/2 tsp garlic powder
  • 1 tsp cornstarch

Directions:

  1. Dredge chicken in flour, salt, garlic powder, and pepper
  2. Saute and then remove from pan
  3. Saute mushrooms and zucchini
  4. Add chicken broth, wine, and rest of ingredients
  5. Cook down a bit
  6. Add chicken back for two minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.32 Kcal (1571 kJ)
Calories from fat 172.03 Kcal
% Daily Value*
Total Fat 19.11g 29%
Cholesterol 46.48mg 15%
Sodium 1114.9mg 46%
Potassium 642.6mg 14%
Total Carbs 26.08g 9%
Sugars 0.66g 3%
Dietary Fiber 2.52g 10%
Protein 20.04g 40%
Vitamin C 23.7mg 39%
Iron 2.3mg 13%
Calcium 54mg 5%
Amount Per 100 g
Calories 145.05 Kcal (607 kJ)
Calories from fat 66.48 Kcal
% Daily Value*
Total Fat 7.39g 29%
Cholesterol 17.96mg 15%
Sodium 430.86mg 46%
Potassium 248.34mg 14%
Total Carbs 10.08g 9%
Sugars 0.26g 3%
Dietary Fiber 0.97g 10%
Protein 7.75g 40%
Vitamin C 9.2mg 39%
Iron 0.9mg 13%
Calcium 20.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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