Directions:
- Use large chicken fryer pan or dutch oven. Put sliced onions in olive oil to saute for about 8 minutes, until translucent and just beginning to brown a little. Add garlic and cook for 1 minute, stirring. Add chicken and keep stirring until it changes color and looks a little cooked on the outside. Put everything else in the pot, stir, cover and simmer for 30-40 minutes. It's ready when the zucchini is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.36 Kcal (1446 kJ) | ||
| Calories from fat | 108.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 160.9mg | 54% | |
| Sodium | 625.9mg | 26% | |
| Potassium | 957.61mg | 20% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 38.59g | 77% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 3.7mg | 21% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.35 Kcal (362 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 19% | |
|---|---|---|---|
| Cholesterol | 40.23mg | 54% | |
| Sodium | 156.49mg | 26% | |
| Potassium | 239.42mg | 20% | |
| Total Carbs | 4.7g | 6% | |
| Sugars | 2.15g | 34% | |
| Dietary Fiber | 1.23g | 20% | |
| Protein | 9.65g | 77% | |
| Vitamin C | 5.4mg | 36% | |
| Iron | 0.9mg | 21% | |
| Calcium | 22.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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