Directions:
- Heat the olive oil in a large pot over medium heat; fry the plantains and potatoes in the hot oil until crisp on the outside, 5 to 7 minutes. Remove from the pot and set aside, keeping the oil in the pot.
- Cook and stir the onion and garlic in the hot oil until the onion is translucent, 5 to 7 minutes. Add the chicken and chorizo; season with salt and pepper. Cover the pot and cook for 5 minutes.
- Pour enough water over the chicken to cover completely; bring to a simmer and cook for 10 minutes. Add the tomatoes, cover, and cook another 10 minutes. Stir the plantains, potatoes, garbanzo beans, and cabbage into the mixture. Cook covered until the cabbage is wilted and everything is hot, about 5 minutes more. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.68 Kcal (2477 kJ) | ||
| Calories from fat | 173.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 275.12mg | 92% | |
| Sodium | 357.26mg | 15% | |
| Potassium | 1506.3mg | 32% | |
| Total Carbs | 40.73g | 14% | |
| Sugars | 16.59g | 66% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 61.2g | 122% | |
| Vitamin C | 72.1mg | 120% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.1mg | 23% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.25 Kcal (407 kJ) | ||
| Calories from fat | 28.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 30% | |
|---|---|---|---|
| Cholesterol | 45.22mg | 92% | |
| Sodium | 58.72mg | 15% | |
| Potassium | 247.59mg | 32% | |
| Total Carbs | 6.7g | 14% | |
| Sugars | 2.73g | 66% | |
| Dietary Fiber | 1.25g | 31% | |
| Protein | 10.06g | 122% | |
| Vitamin C | 11.8mg | 120% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.7mg | 23% | |
| Calcium | 19mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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