Directions:
- In large bowl, COMBINE chickpeas (I used canned), breadcrumbs, grated zucchini, finely diced or grated cloves, cumin, cayenne, egg and coriander.
- HELPFUL HINT: With the back of a fork, break the chickpeas and make sure all ingredients are well combined.
- With hands, form into patties (Makes about 8).
- In frypan, heat pan, then oil (I used extra-virgin olive oil), FRY until brown; remove and place on paper towel to drain.
- I enjoy these with store bought Greek yogurt.
- ENJOY!
- NOTE: The patties are supposed to be slightly dry; may need to adjust/increase breadcrumbs slightly by 1/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.37 Kcal (843 kJ) | ||
| Calories from fat | 64.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 6% | |
| Sodium | 89.07mg | 4% | |
| Potassium | 339.22mg | 7% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 237.93 Kcal (996 kJ) | ||
| Calories from fat | 76.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 11% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 6% | |
| Sodium | 105.25mg | 4% | |
| Potassium | 400.81mg | 7% | |
| Total Carbs | 28.83g | 8% | |
| Sugars | 5.12g | 17% | |
| Dietary Fiber | 4.52g | 15% | |
| Protein | 11.09g | 19% | |
| Vitamin C | 6.2mg | 9% | |
| Iron | 3.3mg | 15% | |
| Calcium | 68.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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