Chicken Stewed With Olives and Onions Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 (2 -3 lb) whole chickens, cut into 8 pieces
1 tsp ground cinnamon
kosher salt & freshly ground black pepper
1/4 cup olive, roughly chopped
2 large onions, roughly chopped
3 garlic cloves, minced , plus
2 whole garlic cloves
6 oz dry white wine
2 cups water or 2 cups chicken broth
6 oz tomato paste
1 cup mizithra cheese
1/8 cup chopped fresh parsley

Directions:

Heat oil in a large skillet on high heat. Sprinkle chicken with cinnamon, salt, and pepper, brown on all sides, and set aside.
Turn the heat to medium-high, add the onions, minced garlic, and cook for 3 minutes, stirring continuously. Add the wine to remove the particles from the bottom of pan and reduce until almost dry. Add water, tomato paste,chopped olives and whole garlic cloves. Add chicken, cover, and simmer for 1 hour or until chicken is cooked through. Add broth as needed.
Top with cheese, parsley and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.53 Kcal (1702 kJ)
Calories from fat	222.65 Kcal
		% Daily Value*
Total Fat	24.74g	38%
Cholesterol	85.11mg	28%
Sodium	379.54mg	16%
Potassium	546.69mg	12%
Total Carbs	22.44g	7%
Sugars	6.32g	25%
Dietary Fiber	3.14g	13%
Protein	18.67g	37%
Vitamin C	14.5mg	24%
Iron	1.8mg	10%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	126.33 Kcal (529 kJ)
Calories from fat	69.19 Kcal
		% Daily Value*
Total Fat	7.69g	38%
Cholesterol	26.45mg	28%
Sodium	117.94mg	16%
Potassium	169.88mg	12%
Total Carbs	6.97g	7%
Sugars	1.96g	25%
Dietary Fiber	0.98g	13%
Protein	5.8g	37%
Vitamin C	4.5mg	24%
Iron	0.5mg	10%
Calcium	17.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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