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Tessa Kiros Chickpea, Feta and Cilantro Salad Recipe

Tessa Kiros Chickpea, Feta and Cilantro Salad Recipe

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Tessa Kiros Chickpea, Feta and Cilantro Salad

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Ingredients:

Serving

1 (14 oz) can chickpeas
1 cup olive oil
1 large red onion, chopped
5 garlic cloves, minced
2 red chilies, seeded and finely chopped
1 2/3 cups feta cheese, crumbled
4 scallions, green part only, chopped
1/2 cup cilantro, chopped
1 cup italian parsley, chopped
1 lemon , juice of

Directions:

Rinse and drain chickpeas and put them in a bowl.
Heat 3 tablespoons of the olive oil and fry the red onions gently, until it is cooked through and lightly golden. Add the garlic and chili and cook for a few more seconds, until you can smell the garlic. Take care not to brown the garlic. Let cool completely.
Add feta, scallion, cilantro, parsley and lemon juice to the chickpeas and season with pepper and a pinch more salt, if needed. Add the cooled garlic oil and remaining olive oil and mix very well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.89 Kcal (2043 kJ)
Calories from fat	418.85 Kcal
		% Daily Value*
Total Fat	46.54g	72%
Cholesterol	37.16mg	12%
Sodium	479.74mg	20%
Potassium	263.97mg	6%
Total Carbs	11.06g	4%
Sugars	4.57g	18%
Dietary Fiber	2.3g	9%
Protein	8.21g	16%
Vitamin C	44.8mg	75%
Iron	1.7mg	9%
Calcium	244.7mg	24%

Amount Per 100 g
Calories	310.21 Kcal (1299 kJ)
Calories from fat	266.31 Kcal
		% Daily Value*
Total Fat	29.59g	72%
Cholesterol	23.63mg	12%
Sodium	305.03mg	20%
Potassium	167.84mg	6%
Total Carbs	7.03g	4%
Sugars	2.9g	18%
Dietary Fiber	1.46g	9%
Protein	5.22g	16%
Vitamin C	28.5mg	75%
Iron	1.1mg	9%
Calcium	155.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
14

PointsPlus

Good Points

saturated fat free

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