Directions:
- Heat oil over medium high heat and add onions. Saute for a few minutes, until starting to show a little color.
- Add garlic and ginger, and sauté a few more minutes. Stir in spices. Add cabbage, sweet potato, eggplant (if using), broth, tomatoes, apple juice, and salt.
- Cover and bring to a boil. Simmer, mostly covered, for 15 minutes, stirring occasionally.
- Check sweet potatoes for doneness. Turn off heat, stir in peanut butter until melts, then add lemon juice to combine.
- Serve topped with cilantro, parsley, and peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.48 Kcal (735 kJ) | ||
| Calories from fat | 66.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 213.37mg | 9% | |
| Potassium | 632.18mg | 13% | |
| Total Carbs | 23.08g | 8% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.85 Kcal (280 kJ) | ||
| Calories from fat | 25.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 11% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 1% | |
| Sodium | 81.29mg | 9% | |
| Potassium | 240.83mg | 13% | |
| Total Carbs | 8.79g | 8% | |
| Sugars | 3.9g | 41% | |
| Dietary Fiber | 2.88g | 30% | |
| Protein | 2.67g | 14% | |
| Vitamin C | 12.8mg | 56% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 5% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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