Directions:
- Spray pan with oil and heat.
- Cook leek, garlic, celery and ham until leek is soft.
- Add rice and stir until rice is coated.
- Add stock and milk and bring to boil.
- Simmer for 20 minutes or until rice is soft, stirring occasionally.
- Add zucchini and peas, cook another 5 minutes.
- Remove from heat, stir in parsley, cheese and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.29 Kcal (1860 kJ) | ||
| Calories from fat | 132.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Cholesterol | 42.96mg | 14% | |
| Sodium | 689.21mg | 29% | |
| Potassium | 457.08mg | 10% | |
| Total Carbs | 54.04g | 18% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 294.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 190.63 Kcal (798 kJ) | ||
| Calories from fat | 56.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 23% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 14% | |
| Sodium | 295.72mg | 29% | |
| Potassium | 196.12mg | 10% | |
| Total Carbs | 23.19g | 18% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 8.22g | 38% | |
| Vitamin C | 5.2mg | 20% | |
| Iron | 0.6mg | 7% | |
| Calcium | 126.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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