Directions:
- Preheat oven to 350°F.
- Line a shallow baking dish with aluminum foil. clean chicken and place in a single line.
- Mix all other ingredients and pour in top of the chicken. cover the chicken with aluminum foil. bake 20 minutes.
- Take out the cover and bake 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.58 Kcal (748 kJ) | ||
| Calories from fat | 50.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 524.5mg | 22% | |
| Potassium | 512.16mg | 11% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 23.14g | 46% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.21 Kcal (537 kJ) | ||
| Calories from fat | 36.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 9% | |
|---|---|---|---|
| Cholesterol | 48.03mg | 22% | |
| Sodium | 376.57mg | 22% | |
| Potassium | 367.71mg | 11% | |
| Total Carbs | 7.16g | 3% | |
| Sugars | 6.44g | 36% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 16.62g | 46% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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