Fifteen Minute Steak Recipe

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Fifteen Minute Steak
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Ingredients:

Directions:

  1. Preheat the broiler, or light a fire in an open grill.
  2. Rub the steak with the salt, pepper, and toasted sesame oil.
  3. When the broiler is hot, or the coals are covered with gray ash, cook the steak on one side for 7 1/2 minutes.
  4. Turn the steak over and cook the other side for another 7 1/2 minutes for medium-rare.
  5. Allow the steak to rest for 10 minutes before slicing.
  6. Just before you are ready to serve, combine the green onions, ginger, and oyster sauce.
  7. Heat the oil in a small pan until it is smoking and pour this over the green onion mixture.
  8. Ladle the mixture over the steak and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.35 Kcal (1216 kJ)
Calories from fat 129.33 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 93.53mg 31%
Sodium 1044.71mg 44%
Potassium 604.05mg 13%
Total Carbs 2.12g 1%
Sugars 0.24g 1%
Dietary Fiber 0.18g 1%
Protein 39.34g 79%
Vitamin C 0.6mg 1%
Iron 3.5mg 19%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 145.15 Kcal (608 kJ)
Calories from fat 64.66 Kcal
% Daily Value*
Total Fat 7.18g 22%
Cholesterol 46.76mg 31%
Sodium 522.26mg 44%
Potassium 301.97mg 13%
Total Carbs 1.06g 1%
Sugars 0.12g 1%
Dietary Fiber 0.09g 1%
Protein 19.67g 79%
Vitamin C 0.3mg 1%
Iron 1.7mg 19%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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