Directions:
- Preheat the broiler, or light a fire in an open grill.
- Rub the steak with the salt, pepper, and toasted sesame oil.
- When the broiler is hot, or the coals are covered with gray ash, cook the steak on one side for 7 1/2 minutes.
- Turn the steak over and cook the other side for another 7 1/2 minutes for medium-rare.
- Allow the steak to rest for 10 minutes before slicing.
- Just before you are ready to serve, combine the green onions, ginger, and oyster sauce.
- Heat the oil in a small pan until it is smoking and pour this over the green onion mixture.
- Ladle the mixture over the steak and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.35 Kcal (1216 kJ) | ||
| Calories from fat | 129.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 93.53mg | 31% | |
| Sodium | 1044.71mg | 44% | |
| Potassium | 604.05mg | 13% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 39.34g | 79% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.5mg | 19% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.15 Kcal (608 kJ) | ||
| Calories from fat | 64.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 22% | |
|---|---|---|---|
| Cholesterol | 46.76mg | 31% | |
| Sodium | 522.26mg | 44% | |
| Potassium | 301.97mg | 13% | |
| Total Carbs | 1.06g | 1% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 19.67g | 79% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 19% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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