Directions:
- Put the honey, soy sauce, lemon, oil, and ginger in a bowl and melt in microwave for ~1 minute.
- Put flour, garlic powder, and salt & pepper in plastic bag and add chicken. Shake to coat chicken w/flour mixture.
- Take a baking dish just big enough for the chicken, coat with cooking spray. Add chicken and bake at 350 for 10 minutes.
- Add the glaze to the chicken and cook for 5 minutes.
- Turn chicken in glaze and cook for another 5 minutes. Serve.
- Cooking times may need to be longer if you have a really big, thick, breast. I use the Perdue frozen tenders (defrosted) so that they will cook evenly. I have used the equivalent of 2 chicken breasts for the same amount of glaze, but this doubles easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.47 Kcal (869 kJ) | ||
| Calories from fat | 43.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 1154.66mg | 48% | |
| Potassium | 243.79mg | 5% | |
| Total Carbs | 28.71g | 10% | |
| Sugars | 17.86g | 71% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.93 Kcal (741 kJ) | ||
| Calories from fat | 37.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 7% | |
|---|---|---|---|
| Cholesterol | 29.69mg | 12% | |
| Sodium | 984.68mg | 48% | |
| Potassium | 207.9mg | 5% | |
| Total Carbs | 24.48g | 10% | |
| Sugars | 15.23g | 71% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 12.51g | 29% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 31mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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