Smothered Chicken Recipe

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Smothered Chicken
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Ingredients
8
Count
Nutrition
506
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4 inches thickness.
  2. Season with garlic powder and seasoned salt on both sides.
  3. In a large nonstick skillet over med. heat brown chicken in oil, for about 4 minutes then turn.
  4. Cook chicken until juice runs clear.
  5. Lower heat to simmer.
  6. Top with cheese, mushrooms, green onions and bacon bits.
  7. Cover and cook for about 2-3 minutes until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.67 Kcal (2117 kJ)
Calories from fat 276.57 Kcal
% Daily Value*
Total Fat 30.73g 47%
Cholesterol 185.36mg 62%
Sodium 1154.71mg 48%
Potassium 784.57mg 17%
Total Carbs 1.6g 1%
Sugars 0.87g 3%
Dietary Fiber 0.25g 1%
Protein 58.07g 116%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 200.3mg 20%
Amount Per 100 g
Calories 161.43 Kcal (676 kJ)
Calories from fat 88.29 Kcal
% Daily Value*
Total Fat 9.81g 47%
Cholesterol 59.18mg 62%
Sodium 368.64mg 48%
Potassium 250.47mg 17%
Total Carbs 0.51g 1%
Sugars 0.28g 3%
Dietary Fiber 0.08g 1%
Protein 18.54g 116%
Vitamin C 0.4mg 2%
Iron 0.1mg 2%
Calcium 63.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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