Directions:
- Place chicken breasts, onions, celery, water, and spices in a stock pot. Simmer over medium-low heat until meat falls off the bone.
- Remove chicken breasts and strain out any bones from the broth. Let broth sit for a while to allow fat to rise, then strain off.
- Remove skin from chicken breasts and discard; remove meat from chicken breasts add back to broth.
- Bring to a boil and add carrots and mushrooms, cook until carrots are tender.
- Add spinach and rice and cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2227.22 Kcal (9325 kJ) | ||
| Calories from fat | 1019.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.3g | 174% | |
|---|---|---|---|
| Cholesterol | 278.9mg | 93% | |
| Sodium | 4706.51mg | 196% | |
| Potassium | 3976.68mg | 85% | |
| Total Carbs | 187.35g | 62% | |
| Sugars | 19.03g | 76% | |
| Dietary Fiber | 29.64g | 119% | |
| Protein | 127g | 254% | |
| Vitamin C | 45.6mg | 76% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 16.5mg | 92% | |
| Calcium | 852mg | 85% | |
| Amount Per 100 g | |||
| Calories | 62.63 Kcal (262 kJ) | ||
| Calories from fat | 28.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 174% | |
|---|---|---|---|
| Cholesterol | 7.84mg | 93% | |
| Sodium | 132.35mg | 196% | |
| Potassium | 111.82mg | 85% | |
| Total Carbs | 5.27g | 62% | |
| Sugars | 0.54g | 76% | |
| Dietary Fiber | 0.83g | 119% | |
| Protein | 3.57g | 254% | |
| Vitamin C | 1.3mg | 76% | |
| Vitamin A | 0.1mg | 118% | |
| Iron | 0.5mg | 92% | |
| Calcium | 24mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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