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Chicken Tortellini Soup With Mushrooms and Spinach Recipe

Chicken Tortellini Soup With Mushrooms and Spinach Recipe

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Chicken Tortellini Soup With Mushrooms and Spinach

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Ingredients:

Serving

2 tbsp butter
1/4 cup carrot, chopped
1 stalk celery, chopped
1 medium onion, chopped
1 tbsp garlic, minced
1/2 tsp fresh thyme, minced
1 tsp mrs. dash seasoning mix ( original blend)
8 oz sliced mushrooms
6 cups low sodium chicken broth
9 oz 3 cheese tortellini (refrigerated , i used butoni)
2 cups cooked chicken, chopped
2 cups baby spinach leaves, loosely packed
fresh parmesan cheese, grated

Directions:

In a large pot, heat the butter until melted.
Add the carrots, celery, onions, and garlic. Saute until tender, about 8 minutes.
Add the mushrooms, fresh thyme, and Mrs Dash. Saute another 5-8 minutes.
Add the broth and heat to almost boiling.
Add the tortellini and chicken and simmer until the tortellini are cooked through (about 10 minutes).
Add the spinach leaves and simmer for 5 minutes until the spinach is wilted.
Serve hot, topped with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.36 Kcal (2849 kJ)
Calories from fat	337.49 Kcal
		% Daily Value*
Total Fat	37.5g	58%
Cholesterol	92.92mg	31%
Sodium	1031.59mg	43%
Potassium	1057.23mg	22%
Total Carbs	55.74g	19%
Sugars	3.61g	14%
Dietary Fiber	3.31g	13%
Protein	36.76g	74%
Vitamin C	9mg	15%
Vitamin A	0.2mg	5%
Iron	3.5mg	20%
Calcium	171.7mg	17%

Amount Per 100 g
Calories	100.67 Kcal (421 kJ)
Calories from fat	49.94 Kcal
		% Daily Value*
Total Fat	5.55g	58%
Cholesterol	13.75mg	31%
Sodium	152.64mg	43%
Potassium	156.44mg	22%
Total Carbs	8.25g	19%
Sugars	0.53g	14%
Dietary Fiber	0.49g	13%
Protein	5.44g	74%
Vitamin C	1.3mg	15%
Iron	0.5mg	20%
Calcium	25.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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