Ingredients:
- 2 carrots, sliced thin
- 1 skinless, boneless chicken breast half - cut into cubes
- salt to taste
- ground black pepper to taste
Directions:
- Bring the water to a boil. Add the garlic powder and the hot pepper sauce. Put the carrots and mushrooms into the pot of water. Cook for five minutes.
- Add the okra, wild rice, and chicken cubes. Turn heat to low, and cook for three hours.
- Add the spiral pasta, and cook for ten minutes. Add salt and pepper to taste. Serve hot, garnished with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.53 Kcal (496 kJ) | ||
| Calories from fat | 12.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 6% | |
| Sodium | 158.95mg | 7% | |
| Potassium | 230.28mg | 5% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 50.6mg | 281% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 33.24 Kcal (139 kJ) | ||
| Calories from fat | 3.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 2% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 6% | |
| Sodium | 44.58mg | 7% | |
| Potassium | 64.58mg | 5% | |
| Total Carbs | 4.99g | 6% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 2.49g | 18% | |
| Vitamin C | 1mg | 6% | |
| Iron | 14.2mg | 281% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Barley Soup
Water, Pearl barley, Dried porcini mushrooms and 14 more.. -
Classic Pan Gravy
Water, Parsley sprigs, Black peppercorns and 10 more.. -
Spring Risotto
Boiling water, divided, Dried morels, Unshelled fava beans and 11 more.. -
Creamed Grouse on Toast
Water, Bay leaf, Grouse or squab (3/4 to 1 lb each) and 12 more.. -
Creamy Chicken With Mushrooms
Olive oil, Boneless skinless chicken breasts and 10 more.. -
Seafood Linguine
Linguine pasta, Sliced red onion, Garlic powder, Olive oil and 13 more.. -
Low 'N Slow Mushroom Barley Soup
Pearl barley, Boiling water, Canola oil and 11 more.. -
Turkey Mini-Meatloaves With Roasted Root Veggies
Whole wheat bread, Skim milk, Olive oil, Olive oil and 19 more.. -
Chunky Mushroom Soup
Butter, Chopped sweet onion, Garlic cloves, minced and 11 more.. -
Vegetable No Cheese Lasagna
Lasagna noodles, Red onion (diced ), Garlic and 13 more.. -
Ukrainian Deep Fried Meatballs
Ground pork, Ground beef, Onion, grated and 12 more.. -
Marinated Vegetable Salad
Head lettuce, Head cauliflower , cut into flowerets and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
