Directions:
- Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
- Reduce the heat to medium. Add the onion and cook for 3 minutes or until tender, stirring occasionally. Stir in the broth and pesto sauce. Add the spinach. Cover and cook for 5 minutes or until the spinach is wilted.
- Stir in the fettuccine. Return the chicken to the skillet. Cover and cook for 5 minutes or until the chicken is cooked through. Sprinkle with the cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.67 Kcal (1142 kJ) | ||
| Calories from fat | 118.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 95.25mg | 32% | |
| Sodium | 922.58mg | 38% | |
| Potassium | 513.11mg | 11% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 33.05g | 66% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 126.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 92.29 Kcal (386 kJ) | ||
| Calories from fat | 40.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 20% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 32% | |
| Sodium | 312.28mg | 38% | |
| Potassium | 173.68mg | 11% | |
| Total Carbs | 2.54g | 3% | |
| Sugars | 0.71g | 8% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 11.19g | 66% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 42.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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