Directions:
- Place eggplant in a large colander and sprinkle lightly with salt. Let stand for 30 minutes (sweating the eggplant). Rinse thoroughly to remove salt and drain well.
- In a large non-stick pot, heat 2 Tbsp olive oil and garlic over medium heat, being careful not to burn the garlic (approx. 2 minutes).
- Add eggplant to pot and saute for 12 minutes.
- Add onion; saute until translucent.
- Add diced tomatoes (including liquid), dried thyme, and salt & pepper. Bring to boil. Then, simmer for 30 minutes stirring often and gently to break up tomatoes.
- Meanwhile, place thawed spinach into colander and use your hands to squeeze out any excess water; set aside.
- Add chicken broth, chicken, and spinach. Simmer 30 minutes.
- Serve with crusty French bread.
- NOTES: Eggplant is a thirsty vegetable and will soak up olive oil when sauteing. Do not be afraid to add extra oil as needed. If using store-bought chicken broth, then reduce to 4 cups and add 2 cups water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.41 Kcal (881 kJ) | ||
| Calories from fat | 109.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 745.91mg | 31% | |
| Potassium | 474.47mg | 10% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.52 Kcal (287 kJ) | ||
| Calories from fat | 35.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 19% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 7% | |
| Sodium | 242.91mg | 31% | |
| Potassium | 154.51mg | 10% | |
| Total Carbs | 5.19g | 5% | |
| Sugars | 1.39g | 17% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 2.89g | 18% | |
| Vitamin C | 4.7mg | 24% | |
| Iron | 0.2mg | 4% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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