Directions:
- Use a fork to stir peanut butter, oil, pepper flakes, pepper, and honey into a smooth mixture. The color should be something like milky wood but add different quantities of ingredients until it smells earthy and delicious.
- Cut the chicken breasts into thumb-sized pieces and dump them into the peanut butter sauce.
- Chop the green onion. Heat a heavy skillet with a little oil over medium high heat and saute.
- Drop the chicken and sauce into the pan and cover, stirring occasionally, until the chicken is tender.
- Toast the bread and spread it with honey. Peel the carrot, first to get the skin off, then onto the toasts, creating a little orange bed. Pile hot chicken on and eat it like a taco. Goes well with smoothie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.32 Kcal (835 kJ) | ||
| Calories from fat | 103.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 217.27mg | 9% | |
| Potassium | 136.73mg | 3% | |
| Total Carbs | 19.15g | 6% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 314.26 Kcal (1316 kJ) | ||
| Calories from fat | 162.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 18% | |
|---|---|---|---|
| Cholesterol | 7.27mg | 2% | |
| Sodium | 342.57mg | 9% | |
| Potassium | 215.59mg | 3% | |
| Total Carbs | 30.2g | 6% | |
| Sugars | 6.35g | 16% | |
| Dietary Fiber | 2.97g | 8% | |
| Protein | 8.91g | 11% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 8% | |
| Calcium | 75.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Fajita Stir-Fry With Peppers
Chicken breasts, cut in bite size pieces and 9 more.. -
(Very) Simple Fried Rice
Vegetable oil, White rice , previously cooked, Eggs and 8 more.. -
Honey-Glazed Chicken
Bone-in chicken breast halves, Balsamic vinegar and 9 more.. -
7 up Chicken
Frozen chicken breasts, Sprite, Low sodium soy sauce and 4 more.. -
Spicy PB Stir-Fry With Yakisoba Noodles
Yakisoba noodles, Yellow onion (chopped ) and 15 more.. -
Poached Eggs Florentine
Cornstarch, Low-fat milk, Butter, Gruyere cheese, grated and 13 more.. -
Zimbabwean Chicken and Vegetable Soup
Olive oil, Onion, diced, Vegetable stock, divided and 9 more.. -
Thai Pork Chops and Sesame Noodles
Soy sauce, Cornstarch, Sugar, Salt, Black pepper and 9 more.. -
Strawberry Salsa
Fresh strawberries, sliced, Sweet red peppers, chopped and 10 more.. -
Crock Pot Peanut Chicken
Boneless skinless chicken breasts, Peanut butter and 5 more..
Also Try
-
-
Savory Chicken Sandwiches from the Crock Pot
Bone-in chicken breast halves, Bone-in chicken thighs and 5 more.. -
-
Chicken Sandwiches With Lemon Mayonnaise
Light mayonnaise, Fresh lemon juice, Grated lemon zest and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
