Amount Per 1 Serving
Calories	53.77 Kcal (225 kJ)
Calories from fat	22.11 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Sodium	15.4mg	1%
Potassium	140.55mg	3%
Total Carbs	7.21g	2%
Sugars	1.17g	5%
Dietary Fiber	1.4g	6%
Protein	1.61g	3%
Vitamin C	1.6mg	3%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	139.29 Kcal (583 kJ)
Calories from fat	57.27 Kcal
		% Daily Value*
Total Fat	6.36g	4%
Sodium	39.89mg	1%
Potassium	364.09mg	3%
Total Carbs	18.69g	2%
Sugars	3.02g	5%
Dietary Fiber	3.63g	6%
Protein	4.16g	3%
Vitamin C	4.2mg	3%
Vitamin A	0.5mg	6%
Iron	1.2mg	2%
Calcium	34.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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