Directions:
- Sprinkle chicken with seasoned salt and pepper. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add chicken; cook 6 minutes on each side or until a thermometer reads 170°. Remove from pan; keep warm.
- In same pan, cook and stir shallots until tender. Add wine; bring to a boil. Cook until wine is reduced by half. Add spinach and salt; cook and stir just until spinach is wilted. Stir in sour cream; serve with chicken. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.3 Kcal (2430 kJ) | ||
| Calories from fat | 458.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.96g | 78% | |
|---|---|---|---|
| Cholesterol | 119.78mg | 40% | |
| Sodium | 375.17mg | 16% | |
| Potassium | 430.21mg | 9% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 268.8 Kcal (1125 kJ) | ||
| Calories from fat | 212.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 78% | |
|---|---|---|---|
| Cholesterol | 55.48mg | 40% | |
| Sodium | 173.78mg | 16% | |
| Potassium | 199.28mg | 9% | |
| Total Carbs | 7.33g | 5% | |
| Sugars | 2.78g | 24% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 6.47g | 28% | |
| Vitamin C | 3.3mg | 12% | |
| Iron | 0.4mg | 5% | |
| Calcium | 24.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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