Chicken Soup - a Gift to Comfort a Friend Recipe

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Chicken Soup - a Gift to Comfort a Friend

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Ingredients:

Serving

6 cups chicken broth
3 chicken drumsticks, skin removed
1/4 cup lentils, rinsed
1/4 cup onion, diced
1/4 tsp poultry seasoning
1/4 tsp black pepper
40 linguine , strands (broken into 1-inch lengths)
1/4 cup carrot, grated
1/4 cup zucchini, grated
salt , to taste
1/4 cup whole kernel corn

Directions:

In a medium saucepan, bring broth to a boil. Add chicken drumsticks. Bring back up to a boil, then reduce heat to medium. Boil gently for 20 minutes, or until the meat is thoroughly cooked. Remove the meat and set aside.
Bring broth back up to boil and add the lentils, onion, poultry seasoning and black pepper. Reduce heat to medium and cook for 15 minutes.
Add linguine, carrots, zucchini and salt, if using. Boil gently until pasta is tender.
Add cut chicken and corn. Heat through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.7 Kcal (560 kJ)
Calories from fat	20.88 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Cholesterol	39.9mg	13%
Sodium	1444.46mg	60%
Potassium	615.25mg	13%
Total Carbs	11.68g	4%
Sugars	1.25g	5%
Dietary Fiber	4.58g	18%
Protein	11.91g	24%
Vitamin C	31.3mg	52%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	30.72 Kcal (129 kJ)
Calories from fat	4.8 Kcal
		% Daily Value*
Total Fat	0.53g	4%
Cholesterol	9.17mg	13%
Sodium	331.9mg	60%
Potassium	141.37mg	13%
Total Carbs	2.68g	4%
Sugars	0.29g	5%
Dietary Fiber	1.05g	18%
Protein	2.74g	24%
Vitamin C	7.2mg	52%
Iron	0.3mg	8%
Calcium	9.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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