Zucchini, Tomato, and Corn Salad Recipe

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Ingredients

Count

Nutrition

247

Calories

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Ingredients:

Serving

1 1/2 lb medium zucchini
1 1/4 tsp salt
1 cup fresh corn kernels (cut from 2 ears )
2 tbsp fresh lemon juice
1/2 tsp sugar
1/4 tsp black pepper
1/4 cup extra-virgin olive oil
8 oz grape or cherry tomatoes , halved lengthwise (2 cups)
1/4 cup thinly sliced fresh basil

Directions:

Working with 1 zucchini at a time, cut lengthwise into very thin (julienne) strips with slicer, turning zucchini and avoiding core. Discard core.
Toss zucchini strips with 1 teaspoon salt and let drain in a colander set over a bowl, covered and chilled, 1 hour.
Gently squeeze handfuls of zucchini to remove excess water and pat dry with paper towels.
Cook corn in a small saucepan of boiling water until tender, about 3 minutes. Drain, then rinse under cold water and pat dry.
Whisk together lemon juice, sugar, pepper, and remaining 1/4 teaspoon salt in a large bowl, then add oil in a slow stream, whisking. Add zucchini, corn, tomatoes, and basil and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.03 Kcal (1034 kJ)
Calories from fat	136.43 Kcal
		% Daily Value*
Total Fat	15.16g	23%
Sodium	734.61mg	31%
Potassium	980.23mg	21%
Total Carbs	23.07g	8%
Sugars	8.95g	36%
Dietary Fiber	3.28g	13%
Protein	7.03g	14%
Vitamin C	62.9mg	105%
Iron	1.8mg	10%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	89 Kcal (373 kJ)
Calories from fat	49.16 Kcal
		% Daily Value*
Total Fat	5.46g	23%
Sodium	264.67mg	31%
Potassium	353.16mg	21%
Total Carbs	8.31g	8%
Sugars	3.23g	36%
Dietary Fiber	1.18g	13%
Protein	2.53g	14%
Vitamin C	22.7mg	105%
Iron	0.6mg	10%
Calcium	17.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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