Lentil Vegetable Soup With Ham Recipe

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Ingredients:

Serving

1 quart chicken broth
1 small ham hock
2/3 cup dried lentils
1/2 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 cup chopped ham
1/8 tsp crushed red pepper flakes
1 (14 1/2 oz) can stewed tomatoes
salt and pepper

Directions:

Combine all ingredients except stewed tomatoes, salt and pepper in slow cooker; cover and cook on high 4-6 hours.
Add tomatoes during last 45 minutes.
Discard ham hock; season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.41 Kcal (898 kJ)
Calories from fat	53.47 Kcal
		% Daily Value*
Total Fat	5.94g	9%
Cholesterol	14.49mg	5%
Sodium	1278.15mg	53%
Potassium	707.22mg	15%
Total Carbs	23.51g	8%
Sugars	2.78g	11%
Dietary Fiber	11.17g	45%
Protein	13.65g	27%
Vitamin C	21.8mg	36%
Vitamin A	0.2mg	5%
Iron	2.9mg	16%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	60.82 Kcal (255 kJ)
Calories from fat	15.17 Kcal
		% Daily Value*
Total Fat	1.69g	9%
Cholesterol	4.11mg	5%
Sodium	362.56mg	53%
Potassium	200.61mg	15%
Total Carbs	6.67g	8%
Sugars	0.79g	11%
Dietary Fiber	3.17g	45%
Protein	3.87g	27%
Vitamin C	6.2mg	36%
Iron	0.8mg	16%
Calcium	14.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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