Italian-Style Lentil Soup Recipe

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Ingredients:

Serving

2 medium onions, chopped
2 celery ribs, thinly sliced
1 medium carrot, chopped
2 tsp olive oil
5-1/4 cups water
1 cup dried lentils, rinsed
1/4 cup minced fresh parsley
1 tbsp reduced-sodium beef bouillon granules
1/2 tsp pepper
1 can (6 oz) tomato paste
2 tbsp white vinegar
2 tsp brown sugar
1/2 tsp salt
2 tbsp shredded parmesan cheese

Directions:

In a large saucepan coated with cooking spray, saute the onions, celery and carrot in oil until almost tender. Stir in the water, lentils, parsley, bouillon and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until lentils are tender, stirring occasionally.
Stir in the tomato paste, vinegar, brown sugar and salt; heat through. Sprinkle each serving with cheese. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.89 Kcal (695 kJ)
Calories from fat	20.71 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	1.2mg	0%
Sodium	264.93mg	11%
Potassium	516.22mg	11%
Total Carbs	26.45g	9%
Sugars	4.69g	19%
Dietary Fiber	11.7g	47%
Protein	9.97g	20%
Vitamin C	9.5mg	16%
Vitamin A	0.1mg	3%
Iron	2.9mg	16%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	50.7 Kcal (212 kJ)
Calories from fat	6.33 Kcal
		% Daily Value*
Total Fat	0.7g	4%
Cholesterol	0.37mg	0%
Sodium	80.98mg	11%
Potassium	157.78mg	11%
Total Carbs	8.08g	9%
Sugars	1.43g	19%
Dietary Fiber	3.58g	47%
Protein	3.05g	20%
Vitamin C	2.9mg	16%
Iron	0.9mg	16%
Calcium	26.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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