Directions:
- The night before you want your soup soak the barley, peas, and lentils in cold water overnight.
- Next morning, rinse the grains and put in a pot with the stock and cook on a low heat for about 1 hour.
- After the hour add the vegetables and the seasoning and cook for about 2 1/2 hours on a low heat.
- You can cook this in your slow cooker if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.66 Kcal (534 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 666.58mg | 28% | |
| Potassium | 515.78mg | 11% | |
| Total Carbs | 27.78g | 9% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.7mg | 10% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.45 Kcal (287 kJ) | ||
| Calories from fat | 1.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 357.42mg | 28% | |
| Potassium | 276.56mg | 11% | |
| Total Carbs | 14.89g | 9% | |
| Sugars | 3.87g | 29% | |
| Dietary Fiber | 3.5g | 26% | |
| Protein | 2.46g | 9% | |
| Vitamin C | 13.2mg | 41% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 0.9mg | 10% | |
| Calcium | 39.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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