Directions:
- Boil pasta in salted water til it is al dente.
- Drain immediately rinse pasta and set aside.
- Heat 2 tablespoons of olive oil in a large pan over medium heat. Add the onion and garlic and cook until it begins to soften - about 2 minutes.
- Add the carrot - cook for 4 minutes.
- Add the zucchini, green beans, and corn.
- Cook until all of the veggies are tender about 10-15 minutes - stirring occasionally.
- Season with kosher or grey salt and pepper to taste.
- Transfer the veggies to a bowl, add 2 tablespoons olive oil, the balsamic vinegar, cannellini beans, tomatoes, and the pasta.
- Add freshly chopped basil. Taste the salad and adjust the flavors - add more salt/pepper if necessary.
- Serve chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.86 Kcal (2059 kJ) | ||
| Calories from fat | 147.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Sodium | 708.68mg | 30% | |
| Potassium | 543.75mg | 12% | |
| Total Carbs | 69.78g | 23% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 9.56g | 38% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.29 Kcal (512 kJ) | ||
| Calories from fat | 36.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 25% | |
|---|---|---|---|
| Sodium | 176.19mg | 30% | |
| Potassium | 135.19mg | 12% | |
| Total Carbs | 17.35g | 23% | |
| Sugars | 1.75g | 28% | |
| Dietary Fiber | 2.38g | 38% | |
| Protein | 3.88g | 31% | |
| Vitamin C | 5.7mg | 38% | |
| Iron | 0.4mg | 8% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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