Directions:
- Wash and drain the lentils.
- In a large saucepan, combine the lentils, onions, stock, bay leaf and garlic; cover and simmer for 30 minutes.
- Add the carrots, rice, tomatoes, thyme, oregano and cumin; simmer, covered, for 20 minutes or until the carrots are tender and the lentils are soft.
- Remove the bay leaf.
- Add the parsley; season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.71 Kcal (447 kJ) | ||
| Calories from fat | 12.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 186.3mg | 8% | |
| Potassium | 359.63mg | 8% | |
| Total Carbs | 16.75g | 6% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.69 Kcal (246 kJ) | ||
| Calories from fat | 7.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 2% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 102.46mg | 8% | |
| Potassium | 197.79mg | 8% | |
| Total Carbs | 9.21g | 6% | |
| Sugars | 2.57g | 19% | |
| Dietary Fiber | 2.74g | 20% | |
| Protein | 4.04g | 15% | |
| Vitamin C | 3.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 8% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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