Directions:
- Mix flour with garlic powder and pepper; coat chicken pieces, reserve remaining flour mix.
- In lg skillet, cook chicken in hot oil until browned.
- Mix 1-1/4 cup water, soy sauce, and oregano.
- Pour over chicken.
- Add vegetables.
- Bring to a boil, reduce heat and simmer, covered for 30 minutes.
- Remove chicken and vegetables.
- Mix reserved flour with remaining water until smooth.
- Add to pan, bring to a boil.
- Cook and stir for 2 minutes, or until thickened and bubbly.
- Serve with the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.29 Kcal (1559 kJ) | ||
| Calories from fat | 178.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 31% | |
|---|---|---|---|
| Sodium | 2670.8mg | 111% | |
| Potassium | 414.8mg | 9% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 17.46g | 35% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 4.5mg | 25% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 126.52 Kcal (530 kJ) | ||
| Calories from fat | 60.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 31% | |
|---|---|---|---|
| Sodium | 907.68mg | 111% | |
| Potassium | 140.97mg | 9% | |
| Total Carbs | 11.09g | 11% | |
| Sugars | 1.08g | 13% | |
| Dietary Fiber | 2.33g | 27% | |
| Protein | 5.93g | 35% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 1.5mg | 25% | |
| Calcium | 40mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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