Directions:
- Mix flour, salt, and pepper in a bowl and coat each piece of beef with it. Heat olive oil or butter in a heavy pot or Dutch oven and brown the meat over moderate heat. Remove meat as necessary to brown remaining meat. Return all meat to the pot. Dissolve beef stock cube in 2 cups boiling water and add to pot with meat. Add bay leaf and garlic and bring to a boil. Lower heat, cover, and simmer slowly until the meat is tender. Add onions, carrots, and potatoes; stir to mix ingredients, and cook for 10 minutes. Add peas, and continue simmering until the meat and vegetables are tender, about 20 minutes.
- Per serving: 350.0 calories, 80.0 calories from fat, 9.0g total fat, 4.0g saturated fat, 200.0mg cholesterol, 790.0mg sodium, 23.0g total carbs, 7.0g dietary fiber, 11.0g sugars, 48.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database From Cherries in Winter: My Family's Recipe for Hope in Hard Times by Suzan Colón. Copyright © 2009 by Suzan Colón. Published by Doubleday. All Rights Reserved. Suzan Colón is a contributing writer and editor for O, The Oprah Magazine. Her articles have appeared in Marie Claire, Harper's Bazaar, Rolling Stone, Details, and other magazines. She lives in New Jersey with her husband, Nathan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.13 Kcal (2500 kJ) | ||
| Calories from fat | 187.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 29.51mg | 10% | |
| Sodium | 2292.31mg | 96% | |
| Potassium | 1310.67mg | 28% | |
| Total Carbs | 86.08g | 29% | |
| Sugars | 21.24g | 85% | |
| Dietary Fiber | 15.89g | 64% | |
| Protein | 19.2g | 38% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 8.2mg | 45% | |
| Calcium | 186.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 93.83 Kcal (393 kJ) | ||
| Calories from fat | 29.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 32% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 10% | |
| Sodium | 360.2mg | 96% | |
| Potassium | 205.95mg | 28% | |
| Total Carbs | 13.53g | 29% | |
| Sugars | 3.34g | 85% | |
| Dietary Fiber | 2.5g | 64% | |
| Protein | 3.02g | 38% | |
| Vitamin C | 4.8mg | 51% | |
| Vitamin A | 0.3mg | 63% | |
| Iron | 1.3mg | 45% | |
| Calcium | 29.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Turkey Soup
Onion, chopped, Celery ribs, with leaves chopped, Butter and 12 more.. -
Chicken in Green Sauce
Flour, Salt, Black pepper, freshly ground and 10 more.. -
Oven Beef Stew
Flour, Salt, Black pepper, Garlic powder and 9 more.. -
Pork Chops With Vinegar and Peppers
Flour, Seasoning salt, Black pepper and 12 more.. -
Pork With Stroganov Sauce
Flour, Salt, Ground pepper, Paprika and 11 more.. -
Crock Pot Beef Stew
Beef chuck or 2 1/2 lbs stew meat, cut into chunks, Flour and 11 more.. -
Beef Roast
Boneless beef chuck roast, Salt, Pepper, Parsley and 7 more.. -
Pork Loin Rib Ends Seared, Braised and Glazed
Pork loin rib ends (country style ribs), Olive oil and 20 more.. -
Chicken Bruschetta
Garlic powder, Salt, divided, Black pepper, divided and 11 more.. -
Chicken Skillet Supper
Flour, Garlic powder, Pepper, Frying chicken, cut up, Oil and 7 more.. -
Slow Cooker Beef Stew
Flour, Onion powder, Salt, Pepper, Stewing beef, cubed and 10 more.. -
Hobgoblin Stew
Flour, Salt, Pepper, Stewing beef, Vegetable oil and 9 more.. -
Fannie Farmers All-american Beef Stew
Flour, Salt, Pepper, Stewing beef, Cooking oil and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
