Ingredients:
- 2 cups carrots (cooked ) or 2 cups corn or 2 cups green beans or 2 cups edamame or 2 cups peas or 2 cups mushrooms (vegetables of your choosing)
Directions:
- Golden Gravy:.
- Toast Flour in a large pan over medium low heat until it smells and looks toasted. Remember to stir frequently.
- Stir in yeast and oil. Cook for a few minutes while stirring until bubbly.
- Add water and soy sauce, whisking until mixture thickens.
- Season with salt and pepper to taste.
- Can be made ahead and stored in refrigerator.
- Filling:.
- Combine: flour, yeast, salt, garlic powder in a small bowl.
- Cut Tofu in 1/2 cubes.
- Toss tofu in flour mixture to coat.
- Heat a skillet with oil and saute tofu until lightly browned.
- Can be made 1-3 days ahead and stored in refrigerator.
- Heat skillet w/ 2 T. oil cook onions until soft, add celery, tofu, and other vegetables of your choosing.
- Combine with Golden Gravy.
- Place filling in pastry shell and cover with pastry shell.
- Crimp edges of the two shells together and puncture the top crust to allow steam to escape.
- Bake at 375 degrees for 30 to 40 minutes until top is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.82 Kcal (1833 kJ) | ||
| Calories from fat | 209.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.28g | 36% | |
|---|---|---|---|
| Sodium | 1022.01mg | 43% | |
| Potassium | 229.21mg | 5% | |
| Total Carbs | 38.55g | 13% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 10.76g | 43% | |
| Protein | 22.21g | 44% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.5mg | 19% | |
| Calcium | 241.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 142.21 Kcal (595 kJ) | ||
| Calories from fat | 68.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 36% | |
|---|---|---|---|
| Sodium | 331.95mg | 43% | |
| Potassium | 74.45mg | 5% | |
| Total Carbs | 12.52g | 13% | |
| Sugars | 1.19g | 15% | |
| Dietary Fiber | 3.5g | 43% | |
| Protein | 7.21g | 44% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1.1mg | 19% | |
| Calcium | 78.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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