Directions:
- Cook noodles according to package directions.
- Cook beef and onion until meat is no longer pink and drain.
- Add tomato sauce and water and bring to a boil.
- Reduce heat, cover and cook for 8 minutes.
- Drain the noodles and add to beef mixture.
- Mix in the corn, salt and pepper.
- Sprinkle with cheese, cover and cook until heated through and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.97 Kcal (1021 kJ) | ||
| Calories from fat | 142.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Cholesterol | 70.54mg | 24% | |
| Sodium | 354.65mg | 15% | |
| Potassium | 300.39mg | 6% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 20.4g | 41% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 119mg | 12% | |
| Amount Per 100 g | |||
| Calories | 175.75 Kcal (736 kJ) | ||
| Calories from fat | 102.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 24% | |
|---|---|---|---|
| Cholesterol | 50.82mg | 24% | |
| Sodium | 255.48mg | 15% | |
| Potassium | 216.4mg | 6% | |
| Total Carbs | 3.56g | 2% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 14.7g | 41% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 11% | |
| Calcium | 85.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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