Directions:
- In a large bowl, combine the first 10 ingredients. Crumble turkey over mixture and mix well. Shape into six 1/2-in.-thick patties.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat using a grill pan.
- Place burgers over drip pan and grill, covered, over indirect medium heat or broil 4 in. from the heat for 6-7 minutes on each side or until a meat thermometer reads 165° and juices run clear. Sprinkle with parsley. Serve on buns with lettuce and tomato. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.35 Kcal (864 kJ) | ||
| Calories from fat | 56.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 19% | |
| Sodium | 520.59mg | 22% | |
| Potassium | 865.49mg | 18% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 4.1mg | 23% | |
| Calcium | 134.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 44.35 Kcal (186 kJ) | ||
| Calories from fat | 12.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 10% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 19% | |
| Sodium | 111.89mg | 22% | |
| Potassium | 186.01mg | 18% | |
| Total Carbs | 3.51g | 5% | |
| Sugars | 0.86g | 16% | |
| Dietary Fiber | 0.99g | 18% | |
| Protein | 3.95g | 37% | |
| Vitamin C | 4.3mg | 33% | |
| Iron | 0.9mg | 23% | |
| Calcium | 28.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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