Directions:
- Season chicken with salt and pepper. Combine breadcrumbs and Parmesan in a shallow bowl. Whisk egg in a separate shallow bowl. Dip chicken in egg, letting excess drip off. Coat both sides in crumb mixture.
- Heat 2 tablespoons oil in a large skillet over medium-high heat until hot. Add 2 cutlets, and cook 2 minutes on each side or until cooked through. Repeat with 2 tablespoons oil and remaining 2 cutlets.
- Toss baby greens with tomato, cucumber, and herbs. Whisk together remaining 1 tablespoon olive oil with vinegar, and season with salt and pepper. Toss salad with dressing. Serve cutlets topped with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2390.64 Kcal (10009 kJ) | ||
| Calories from fat | 1628.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 180.91g | 278% | |
|---|---|---|---|
| Cholesterol | 419.12mg | 140% | |
| Sodium | 3238.65mg | 135% | |
| Potassium | 1644.03mg | 35% | |
| Total Carbs | 102.87g | 34% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 87.69g | 175% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 7.8mg | 43% | |
| Calcium | 573mg | 57% | |
| Amount Per 100 g | |||
| Calories | 245.49 Kcal (1028 kJ) | ||
| Calories from fat | 167.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 278% | |
|---|---|---|---|
| Cholesterol | 43.04mg | 140% | |
| Sodium | 332.57mg | 135% | |
| Potassium | 168.82mg | 35% | |
| Total Carbs | 10.56g | 34% | |
| Sugars | 1.05g | 41% | |
| Dietary Fiber | 0.83g | 32% | |
| Protein | 9.01g | 175% | |
| Vitamin C | 2.1mg | 33% | |
| Iron | 0.8mg | 43% | |
| Calcium | 58.8mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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