Bow Tie Chicken Supper Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts , cut into 1/4-inch strips
1 tbsp olive oil
1 small sweet red pepper , julienned
1 small zucchini , cut into 1/4-inch slices
1 small onion, chopped
2 garlic cloves, minced
1/2 cup frozen peas, thawed
1 tsp italian seasoning
1/4 tsp salt-free seasoning blend
1 cup bow tie pasta, cooked and drained
2 medium tomatoes, seeded and chopped
1/4 cup shredded parmesan cheese

Directions:

In a large nonstick skillet, saute chicken in oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same skillet, stir-fry red pepper, zucchini, onion and garlic for 3-4 minutes or until vegetables are crisp-tender.
Add the peas and seasonings; stir-fry for 2 minutes. Add pasta and tomatoes; cook for 1 minute. Remove from the heat. Gently stir in chicken. Sprinkle with cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.81 Kcal (1791 kJ)
Calories from fat	85.09 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	70.49mg	23%
Sodium	473.89mg	20%
Potassium	580.33mg	12%
Total Carbs	51.05g	17%
Sugars	5.37g	21%
Dietary Fiber	8.77g	35%
Protein	36.06g	72%
Vitamin C	38mg	63%
Iron	2.8mg	16%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	142.68 Kcal (597 kJ)
Calories from fat	28.38 Kcal
		% Daily Value*
Total Fat	3.15g	15%
Cholesterol	23.51mg	23%
Sodium	158.05mg	20%
Potassium	193.55mg	12%
Total Carbs	17.03g	17%
Sugars	1.79g	21%
Dietary Fiber	2.93g	35%
Protein	12.03g	72%
Vitamin C	12.7mg	63%
Iron	0.9mg	16%
Calcium	35.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

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